Seniors, like all adults, require seven to nine hours of sleep per night. Despite this, research suggests that almost half of them suffer from sleeplessness, a rate that is far lower in younger folks. This is mostly due to chronic diseases that produce nighttime aches and pains, making adequate sleep impossible.
Choosing the appropriate mattress is a big decision for any adult, but it’s especially crucial for seniors over 65. This group is more likely to have chronic and frequent discomfort in their necks, shoulders, backs, hips, and other sensitive body parts. Some mattresses conform closely to the spine to assist align the spine and relieve pain and pressure points in sleepers, while others conform little to no and may cause greater aches and discomfort.
We’ll go over what to look for in a mattress for seniors, as well as our top selections and advise on how to buy an appropriate mattress, as we break down the best mattresses for seniors. We’ll also give you some advice on how to get a better night’s sleep if you have chronic discomfort.
- Top 10 best mattresses for seniors
We’ve compiled a list of ten mattresses from among the best on the market, as well as a fast instruction on how to choose a mattress that meets your specific needs and tastes.
1.1 Mattress for back pain – Tempur-Pedic TEMPUR-Cloud
The TEMPUR-Cloud is Tempur-most Pedic’s cheap mattress and its only “bed-in-a-box” model, although its performance is on par with the company’s more costly products. The bed has a good combination of contouring and support, making it ideal for those who have back discomfort when sleeping.
The TEMPUR-Cloud is an all-foam type with a medium firmness rating of 5 out of 10 on the hardness scale. It stands 10 inches tall and is made out of three foam layers, including two layers of TEMPUR memory foam. The top layer is high-density and slow-reacting, providing cushion for pressure areas on the body. The second layer relieves even more pressure while being slightly stiffer. The support core is a thick layer of dense polyfoam that provides strength and durability to the softer layers of the comfort system.
Side sleepers have more pressure points than those who sleep in other positions, and many will find that the TEMPUR-Cloud provides great pressure relief. Back and stomach sleepers may want a firmer bed to maintain proper sleeping posture, however back and stomach sleepers weighing less than 130 pounds may find this model suitable.
The TEMPUR-Cloud is more expensive than comparable all-foam mattresses available on the internet. Given the high quality of Tempur-materials Pedic’s and structure, this is to be anticipated.
Overall information:
Price: $1700 – %3400
Type: Foam
Level of firmness: Medium (5)
Trial period: 90 nights
Warranty: 10 years (limited)
Sizes: Twin, Twin long, Double, Queen, King, California King, Split King
1.2 Mattress for spine alignment – Level Sleep
Level Sleep is a memory foam mattress with tri-support, which consists of three firmness zones: gentle support at the head, medium support towards the feet, and firm support in the middle. It is made up of memory foam and high-density foam layers that cradle the body without trapping heat.
Level Sleep is a wonderful option for seniors suffering from chronic pain and inflammation due to medical problems. Because of the excellent support it provides, it’s also a wonderful mattress for back and side sleepers.
Overall Information:
Type: Foam
Level of firmness: Multiple firmness options
Trial period: 365 nights
Warranty: Lifetime warranty
1.3 Mattress for arthritis – Purple
This bed is great for seniors who are in discomfort, whether from typical aging aches, arthritis, fibromyalgia, or other ailments. A hybrid composition of velvety comfort foam and a grid of hyper-elastic polymer–a novel material for a mattress–is found inside the Purple mattress.
The Purple mattress excels in spine alignment, which will be appreciated by those who suffer from aches and pains when sleeping. This product also does a good job with pressure reduction, which is a major concern for side sleepers.
When it comes to responsiveness, this mattress might not be your first option, but it’s something to think about if you’re a restless sleeper or someone who changes positions frequently.
Overall Information:
Price: $599 – $1698
Type: Foam
Trial period: 100 nights trial
Warranty: 10 years
1.4 Mattress for cooling – Puffy Lux Hybrid
The Puffy Lux Hybrid is meant to provide a cooler sleeping environment while simultaneously providing optimal pressure relief. The mattress is a hybrid type that blends memory foam cushioning with the strength and responsiveness of a coil system.
The Lux Hybrid has a medium firmness rating of 5 out of 10 on the firmness scale. The mattress is finished with a special cover that is resistant to stains, dust, mites, and other allergies. The polyester cover may be taken off and machine washed.
The Cooling Cloud memory foam, which is filled with gel and designed to cradle the body and minimize heat accumulation, is the foundation of the mattress’ comfort system. The Dual Cloud polyfoam layer that follows is intended to provide further contouring and pressure alleviation. The comfort system is completed with a transitional layer of Climate Comfort polyfoam, which is designed to prevent moisture and heat retention.
The 6-inch pocketed coils in the support core are meant to provide bounce while minimizing excessive motion transmission. To keep the mattress from moving, the support core is filled out with a stabilizing base layer of high-density polyfoam and a non-skid cover.
Overall Information:
Price: $1449 – $1999
Type: Hybrid
Level of firmness: Medium (5)
Trial period: 101 nights
Warranty: Lifetime (limited)
Sizes: Twin, Twin XL, Full, Queen, King, California King
1.5 Mattress for pressure relief – Amerisleep AS3
The AS3 is Amerisleep’s best-selling all-foam model. This mattress is constructed with layers of contouring memory foam and denser polyfoam. The contouring layer offers excellent relief to sleepers who experience pressure buildup in areas such as the hips and shoulders.
The AS3 has a medium (5) feel, making it ideal for persons weighing up to 230 pounds. The mattress starts with 3 inches of memory foam that contours to the body. A transition layer of firmer polyfoam lies beneath, providing tailored relief by providing extra support to your head, back, and legs, as well as more cushion to your shoulders and hips. The stronger polyfoam transition layer beneath keeps the body from sinking too far into the mattress.
In comparison to other memory foam mattresses, the AS3 mattress sleeps cool. The mattress is wrapped in a permeable cotton-polyester cover that helps the mattress sleep cool, and the top layer is made of open-cell memory foam that retains a small amount of body heat.
Overall Information:
Price: $1149 – $2398
Type: Foam
Level of firmness: Medium (5)
Trial period: 100 nights
Warranty: 20 years (limited)
Sizes: Twin, Twin XL, Full, Queen, King, California King
1.6 Mattress for best value – Nectar Mattress
The Nectar Mattress is constructed of body-hugging memory foam that is designed to relieve pressure-related aches and pains. The flagship Nectar Sleep model is reasonably priced, making it a good choice for anyone looking for a good deal.
The mattress is made entirely of foam and has a medium firm (6) firmness rating, which is one of the most preferred hardness levels among sleepers. The mattress should not require sheets with extra-deep pockets because it is 12 inches thick. The mattress is completely encased in a breathable knit cover consisting of polyester, nylon, and polyethylene. The quilted design adds to the plushness of the cover.
Aside from the cover, there are three layers to the mattress. A 3-inch memory foam comfort layer cradles the body and relieves pressure points without sinking too deeply. Gel infusions are also included in the foam to help disperse excess heat.
A transitional polyfoam layer follows, which provides moderate bounce while preventing sleepers from sinking into the core. The 7-inch high-density polyfoam support foundation is designed to strengthen the upper layers and sustain the mattress. The all-foam construction also provides great motion isolation and little to no transmission over the surface, which is beneficial to anyone whose sleep is disturbed by their partner’s movements.
Overall Information:
Price: $499 – $1199
Type: Foam
Level of firmness: Medium Firm (6)
Trial period: 365 nights
Warranty: Lifetime (limited)
Sizes: Twin, Twin XL, Full, Queen, King, California King
1.7 Mattress for comfort – Saatva Classic
In comparison to rival memory foam and coil-based hybrids, the Saatva is a hybrid mattress that provides great pressure relief. Bonnell coils constructed of recycled steel make up the support core. Thick layers of memory foam, polyfoam, and pocketed micro coils give tight fitting comfort in the comfort system.
While the Saatva’s design provides a good mix of resilience, support, and comfort, it also includes a number of extra characteristics that are tailored to the needs of elders. Despite its luxurious design, the Saatva is less expensive than the usual mattress, making it an excellent choice for seniors seeking a high-quality mattress.
The bed comes in three hardness levels (Medium Soft, Medium Firm, and Firm), as well as two distinct height levels (11.5 inches and 14.5 inches). As a result, the Saatva is a versatile option for nearly every sort of sleeper.
Another advantage of this mattress is its capacity to maintain a consistent temperature. The bonnell coils in the Saatva’s support core assist circulate air and keep sleepers cool throughout the night.
Overall Information:
Price: $887 – $2174
Type: Innerspring
Level of firmness: Soft (3), Medium Firm (6), Firm (8)
Trial period: 180nights
Warranty: Lifetime (limited)
Sizes: Twin, Twin XL, Full, Queen, King, California King
1.8 Mattress for plus – size sleepers – Titan Firm Hybrid
While many mattresses cater to a variety of sleep preferences and body types, Brooklyn Bedding’s Titan Mattress is built particularly to support larger sleepers. For sleepers in this weight range, the high-density foam and durable coils provide great support.
The Titan Firm Hybrid has a firm (8) feel with a memory foam and TitanFlex polyfoam comfort layer. This unique polyfoam is a latex-like substance that is responsive but not too conforming, giving the sleeper more support.
While the memory foam is relatively soft, it is thinner than many other hybrid beds’ comfort layers, which helps to maintain the bed’s overall firmness. The Titan Firm Hybrid’s support core is made up of 6 inches of strong pocketed coils and a 2-inch high-density foam foundation, which provides outstanding support and durability.
The coil structure of the Titan Firm Hybrid lets air to flow throughout the mattress, which is ideal for hot sleepers. The memory foam contains a gel that is designed to pull heat away from the body. To assist regulate the surface temperature, you may optionally purchase an extra cooling top panel made of phase change material.
Overall Information:
Price: $699 – $1249
Type: Hybrid
Level of firmness: Firm (8)
Trial period: 120 nights
Warranty: 10 years (limited)
Sizes: Twin, Twin XL, Full, Queen, King, California King
1.9 Mattress for back sleepers – Zenhaven
The Zenhaven is composed of hypoallergenic, natural Talalay latex obtained in the United States that is resistant to mold, bacteria, and dust mites. The reversible construction of the Zenhaven provides two firmness levels in a single mattress.
Two 3-inch latex support cores are enclosed on each side by a 1.5-inch latex comfort layer with an additional.5-inch layer of natural wool padding, making the mattress 10 inches tall. The latex structure of the Zenhaven provides numerous advantages for elders, including improved durability, temperature regulation, and pressure reduction.
The stiffness of each side of the mattress is varied. The medium soft (4) and hard (5) options are available to sleepers (7). When buying a mattress online, customers can also choose to add an adjustable bed frame.
Overall Information:
Price: $1449 – $3273
Type: Latex
Level of firmness: Medium Soft (4), Firm (7)
Trial period: 120 nights
Warranty: 20 years (limited)
Sizes: Twin, Twin XL, Full, Queen, King, California King
1.10 Mattress for the best overall experience – WinkBed
The WinkBed is an innerspring mattress with an impressive array of features and options. This mattress is made with a thick comfort system that consists of several foam layers, including polyfoam, memory foam, pocketed mini-coils, and a compressed cotton lumbar pad.
For seniors, the foam-based comfort system adapts to their bodies, improves spinal alignment, and provides moderate pressure point alleviation and good lumbar support. As a result, we believe this is a viable alternative for seniors suffering from back discomfort.
The coil-based support system gives the mattress a modest bounce while also keeping sleepers cool thanks to the mattress’s excellent ventilation. As a consequence, the WinkBed maintains a consistent temperature. Additionally, the WinkBed’s high-quality structure provides greater edge support, durability, and mobility.
Softer (4), Luxury Firm (6), Firmer (7), and Plus (8) choices are available for seniors, which may accommodate a broad range of preferences independent of weight or sleeping position. Because of its capacity to reduce motion transmission, the WinkBed is also a fantastic choice for couples.
Overall Information:
Price: $1049 – $1849
Type: Innerspring
Level of firmness: Medium Soft (4), Medium Firm (6), Firm (7), Firm (8)
Trial period: 120 nights
Warranty: 20 Lifetime (limited)
Sizes: Twin, Twin XL, Full, Queen, King, California King
- What to think about when buying a mattress for older adults
For most individuals, purchasing a new mattress is a major investment. This is especially true for seniors, who are more prone to have chronic back and joint aches and pains. The correct mattress can help you get into and out of bed more easily, straighten your spine, and reduce uncomfortable pressure points in sensitive regions.
Let’s look at what truly counts when it comes to selecting a mattress.
2.1 Height of the bed
Do you find it difficult to get in and out of your present bed? It’s possible that the height of your bed makes a difference. If getting in and out of bed is difficult, you may put unnecessary stress on your legs, lower back, and hip joints while getting into and out of bed at night or in the morning.
If you or your spouse use mobility equipment like a wheelchair or cane, a bed that is too high or too low can be extremely difficult.
2.2 Edge support
Inadequate edge support not only hurts the eyes, but it also irritates the body if you sleep on your side or near the bed’s edge. When shopping for a mattress, remember that you want to be able to stretch out across the entire surface, so seek for reinforced edge support.
2.3 Pressure Relief
When a mattress bears weight, it has the capacity to alleviate tension and impact. To minimize pressure spots, seniors require a mattress that adequately distributes their body weight.
Pressure points can be cushioned and accommodated in a mattress with substantial pressure reduction, promoting appropriate spinal alignment. Seniors, in particular, frequently require a mattress with great pressure relief to assist ease back and joint discomfort by reducing pressure points in important regions such as the hips and shoulders.
2.4 Temperature
Some mattress materials are more breathable than others. The finest cooling mattresses are those with gel beads and copper infusions. Hybrid mattresses are also cooler to the touch than memory foam mattresses.
Fabrics intended to decrease body warmth are used to cover some beds. Others are made to allow ventilation and wick moisture away from the body.
2.5 Spine support
Whether you have back pain now or just wish to prevent it at all costs, the way you sleep and what you sleep on may make a huge impact.
It’s crucial to keep track of your weight, sleeping position, and other habits while looking for a new mattress. This will assist you in making an educated selection about a mattress that will encourage spinal alignment and prevent future exacerbation of back pain.
2.6 Sleeping position
A medium-firm mattress is suitable for all sleeping positions, although you may prefer a softer or firmer mattress.
If you sleep on your stomach, you might choose a firmer mattress that doesn’t droop beneath your hips.
If you sleep on your side, a softer mattress that gives support and adequately fits your curves may be preferable.
Do you or your partner suffer from snoring or acid reflux? If this is the case, an adjustable bed frame that allows you to elevate the head of the bed may make any mattress more comfortable and effective in addressing these problems.
- Seniors’ Sleep Problems
Seniors who can’t sleep at night might take comfort in the fact that they are not alone. According to studies, up to 50% of elderly adults have difficulties sleeping and/or staying asleep, with women having insomnia at a higher rate than males.
While some elderly individuals suffer from insomnia for no apparent reason, many others have underlying medical problems or are taking drugs that might disturb regular sleep patterns. The following are some of the reasons why seniors are unable to sleep:
3.1 Back Pain
Back discomfort is a frequent complaint among elderly. Whether your lower back pain is caused by arthritis, scoliosis, or osteoporosis, you’ll want to make sure you choose a mattress that provides spinal alignment and solid support.
3.2 Arthritis
Arthritis is one of the most frequent problems among elderly. Arthritis is a condition in which the joints become inflamed, causing persistent discomfort in the limbs. Arthritis patients should search for a mattress that provides pressure point or joint comfort.
3.3 Fibromyalgia
Fibromyalgia is a musculoskeletal condition characterized by hyperactive nerves that cause persistent, widespread pain, similar to arthritis. Again, finding a mattress that gives pressure relief is critical for this illness to avoid additional aggravation.
3.4 Hip pain
Hip pain in seniors can be caused by a variety of factors. Arthritis, accident-related fractures, tendonitis, or even a busy lifestyle. It’s critical for seniors with this condition to choose a mattress that reduces pressure; a mattress with high contouring capabilities is a good place to start.
3.5 Sleep apnea
The likelihood of developing sleep apnea increases as you get older. Sleep apnea is a disorder in which your breathing stops and resumes repeatedly during the night. It might be difficult to obtain a good night’s sleep because this ailment frequently wakes you up.
3.6 Dementia
Dementia is a difficult ailment that manifests itself in a variety of ways, including Alzheimer’s disease and Parkinson’s disease. It has been related to persistent sleep problems such as insomnia, despite being more of a mental illness than a medical one. As a result, a good mattress that delivers the necessary relaxation to promote sleep is essential.
3.7 Prostate and bladder issues
Frequent nocturnal urination is a typical symptom among seniors, regardless of the cause. As a result, you should select a mattress that is simple to get into and out of in the event of an unexpected need to use the toilet.
- Seniors’ Sleep Advice
To improve the above sleep’s problems, seniors should apply some ways to have a good sleep:
+ Stick to a schedule. To aid in the training of the body toward normal sleep cycles, go to bed at the same time every night. Keep in mind that for seniors, a nightly target of 7-9 hours of sleep is recommended.
+ Set aside time to unwind before going to bed. It’s a good idea to switch off the TV and other electronic gadgets around an hour before your intended bedtime and listen to calming music or read a little. This will aid in your relaxation.
+ Before going to bed, take a warm bath or shower. The dip in body temperature when you come out of the bath or shower is likely to make you fatigued.
+ Use the bedroom only for sleeping. Avoiding other daytime activities in your bedroom can educate your mind to conceive of it as a “sleep zone,” making it simpler to fall asleep when the time comes. Daytime naps should be avoided. Your nightly sleep schedule will be disrupted if you nap throughout the day.
+ In the evening, drink fewer fluids. This will minimize the number of trips to the bathroom during the night and the likelihood that you will be unable to return to sleep. And while we’re on the subject of fluids, avoid stimulants and alcohol before bedtime, as these might disrupt your sleep cycle.
- Summary
When buying a mattress for an elderly person, there are a few factors to bear in mind. This is a critical step that you must take, and it has the potential to have a significant influence on your overall health.
Take a look at everything above because it’s targeted toward assisting individuals in similar situations. Hopefully, we were able to give you everything you need to acquire a decent bed without spending a fortune.
